Ready to feel good in your body this summer—without falling into the shame spiral of restriction and overwhelm?

In this episode, we explore a compassionate, nervous-system-first approach to weight loss and wellness.

Instead of asking what you need to cut or control, we’ll dig into why certain habits show up and how to regulate your body so sustainable change becomes easier.

We’ll also cover 3 key anchors to support your summer transformation: movement, nutrition, and recovery.

Whether you’re feeling stuck with habits like snacking or nightly wine, or just want to reconnect with your body in a deeper way—this episode will guide you toward lasting self-support.

In this week's episode

• Why “what should I stop doing?” is the wrong question

• How to get curious about your habits instead of shaming them

• The power of nervous system regulation in weight loss

• Why accountability and peace in your body make consistency easier

• The 3 practical pillars for feeling your best this summer:

  • Movement

  • Nutrition (protein, fiber, sustainable calories)

  • Recovery (stress + sleep)