Episode #56: How to avoid sabotaging yourself through the holidays
How to avoid sabotaging yourself through the holidays
The holidays can be an amazing time, but too often we allow them to set us back from our fitness and weight loss goals.
The truth is you can enjoy the holiday season and make progress with weight loss, consistency and getting closer to where you want to be while still enjoying the holiday season.
In this episode:
- Why just trying won't get you far
- The mindsets around the holidays that sabotage us and need to be shifted
- Practical steps and strategies to put in place
CLICK HERE to get 5 steps for a calmer more peaceful nervous system.
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