Post Election, MAHA, and Where do we go from here

What a week.  I did not realize Make America Healthy Again's pull in this election. As someone who has been focused on what we put in our bodies as food for years now, on the one hand I'm glad more people are becoming aware.  On the other, I don't want us to become so fearful of our food that we make decisions from that place as it is critical to to look beyond words that may turn out to be empty promises for what is truly needed to make America Healthy.  

No matter how you voted now more than ever, taking care of your health is important. 

In this episode:

• The post-election atmosphere
• The importance of self-care, and mental health.
• A personal mantra to keep going 

Wanting to feel stronger and healthier this holiday season? Check out the Happy and Healthy Holiday Mini Coaching.

CLICK HERE to save your spot

For even more support in losing weight without extreme's building in the habits to support your body, mind and spirit

Check Out details about coaching HERE. 

Subscribe and leave a review.

Are you subscribed to the show? We're gearing up to drop a bunch of fresh episodes, and if you're not subscribed, you might miss out. Hit that subscribe button on Apple Podcast now!

Love this podcast? Share your thoughts with a review on Apple Podcast!

Your reviews help others discover the show and give me a chance to connect with you. Let me know your favorite part of the podcast to keep creating content that resonates with your journey.

Thank you!