Simple Shifts

You are always in charge of how you feel.  This doesn't mean you wont have down times, or times where things feel hard.  Feel them, like a wave let them crash over you and know they are temporary and you can chose how long you stay in the ocean some times.  

In this episode:

• How to shift to a better feeling thought
• The rules of speaking to yourself, is it true, is it kind, is it helpful

• You are in the perfect place 

Ready to unlock your best before the New Year and lose up to 10lbs?

CLICK HERE to save your spot in the free masterclass.

For even more support in losing weight without extreme's building in the habits to support your body, mind and spirit

Check Out details about coaching HERE. 

Subscribe and leave a review.

Are you subscribed to the show? We're gearing up to drop a bunch of fresh episodes, and if you're not subscribed, you might miss out. Hit that subscribe button on Apple Podcast now!

Love this podcast? Share your thoughts with a review on Apple Podcast!

Your reviews help others discover the show and give me a chance to connect with you. Let me know your favorite part of the podcast to keep creating content that resonates with your journey.

Thank you!