Do you grab your phone when you wake up?

If you do, you do and suddenly find yourself scrolling social media... I challenge you to make a small shift.  

In Part 2 of this bonus series I talked about how important the start of the day is and how starting with breathing slowly and calmly or a meditation can be an amazing way to kick off the day.  

To save you even more time I've created the perfect 5 minute meditation.

I challenge you to give this a try for the next 30 days and see if you can feel a difference.  Everything you want to create for yourself starts with feeling like you are on the right track, and I promise you just by being here no you are. 

I can't wait for you to give it a listen. If you find it powerful, please pass along to a friend.

In this episode:

• No intro, no outro just a 5 minute meditation to transform your life. 

Do you want more support and accountability this fall? 

CLICK HERE to grab your spot in the Free Fall into Healthy Habits One Week Challenge Group.

 For even more support 1-1 coaching may be the perfect fit. 

Check Out details about coaching HERE. 

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