Do you have 5 minutes?

If you do, you can start making some small practices in place that have a big impact. 

In Part 1 of this bonus series you got the why and a little bit of how to start shifting your beliefs to create any change you want this year.  

Part 2, in this episode we are dialing in the way your environment plays such a huge role in how much you're able to accomplish.  Plus some very specific how and what pieces to put in place daily including my own personal mantras for the first few minutes I start my day with. 

The best part... anyone can do these things, you don't need any special equipment, you don't need more than 5 minutes, and they are practices that you can take what works for you and lose the rest. 

I can't wait for you to give it a listen. 

In this episode:

• Why your environment plays such a huge role in what you create for yourself.
• How important the morning is and those first few minutes
• How to feel better in 5 minutes
• Why we focusing on what you can and will do is always better than what you "should" do  to create lasting transformation

Do you want more support and accountability this fall? 

CLICK HERE to grab your spot in the Free Fall into Healthy Habits One Week Challenge Group.

 For even more support 1-1 coaching may be the perfect fit. 

Check Out details about coaching HERE. 

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