Do You Matter?

If you at first read this title and think well of course... I invite you to go a little deeper in this episode.

Do you truly matter despite, any actions you're taking? This episode invites you to explore how we view ourselves and our actions in our journey to take care of our health, weight, fitness, and life. 

 Your perception of yourself is often overlooked

In this episode, I invite you to look beyond what you are doing to why you're doing it and how you view yourself.

In this episode:

• Why I'm back for another episode.

•  The foundational energy you must be acting from, and how to tell if you're not quite there yet.

•  An invitation to put this into place with any of your goals around health, fitness, and weight loss.

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