My Nervous System is dysregulated, now what?

In the first two episodes of this three-part series about the Nervous System, we explored the potential roots that lead the body to a point of dysregulation, and the common symptoms to look at to identify if you are in that state.

Although this is valuable information, and it can help you recognize if what you're experiencing is nervous system dysregulation -and not other health issues- it's important to go from a place of knowledge to a place of action.

So, what to do after having all this information? How can one be back to a state of calmness and stillness after years, or maybe decades of dysregulation?

Is it possible for me to feel calm again?

This three-part series could not end without me sharing the strategies, habits, and mindset I encourage my clients to integrate into their routines so they can experience true transformation over time.

In a nutshell: be prepared with your notes app or a notebook and a pen, because in this podcast episode, I share with you the steps to take when working towards regulating your nervous system. 

In this last episode of this series you will find: 

• How to embrace discomfort to allow yourself to do things differently to bring back balance to your body?
• The actions I recommend my clients to take when working on regulating their nervous system, and the most critical areas focus on when starting this journey. 
• Details on my six-week accountability program to help you regulate your nervous system, because you don't have to do this alone!

CLICK HERE to download my free 5-step guide to calm and regulate your Nervous System

If you want more support in regulating your Nervous System, send me a DM to be on the waitlist for Uplift - a six-week live mentorship to help you understand and calm your Nervous System.

The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join
 

Ready to start your journey and hit those weight loss goals in 2024? 

Check Out details about coaching HERE. 

Or Click here to explore what members are saying about the LiFT Library. 

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