How does the Nervous System work?

Exploring the symptoms of a dysregulated nervous system and acknowledging that you may be on the dysregulated side is a huge step toward healing. But to get there, the second step is to understand how the nervous system works, and how it can get back to balance through working with your body, as opposed to only working through your mind.

This is what I cover in the second part of this three-part series on Nervous System Dysregulation. In this episode we explore, in simple terms and with everyday examples, the three states of the Nervous System, and how you may be operating from the last two states.

But don't worry, as we dive into how our body processes trauma and holds onto it for years, or even decades, I also share with you small daily bare minimum actions you can take to move closer to balance.

Understanding and healing your Nervous System

It took me years to understand that achieving one's goals in life, business, and even health and fitness, is almost impossible with a dysregulated nervous system. And I don't want that to be you. Operating from fight or flight, or freeze mode, keeps people on a loop of depression, stress, and anxiety, and we no longer want to live under those circumstances. 

This is why in this second episode of this three-part series I share with you the following: 

• What to do if you realize that you need help with managing chronic stress and regulating your Nervous System?
• How to better understand the moments when your body is in one of the three states of the Nervous System?
• What steps to take once you feel ready to start your journey back to regulation (Hint: you don't have to do this alone.)

CLICK HERE to download my free 5-step guide to calm and regulate your Nervous System

If you want more support in regulating your Nervous System, send me a DM to be on the waitlist for Uplift - a six-week live mentorship to help you understand and calm your Nervous System.

Ready to start your journey and hit those weight loss goals in 2024? 

Check Out details about coaching HERE. 

Or Click here to explore what members are saying about the LiFT Library. 

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