Losing weight after kids, is it possible for me? 

Throughout our lives, women are led to believe that all of our physical activity, and even our relationship with food, must be intertwined with the idea of losing weight to fit some beauty standards. 

Interestingly enough, this is something that changes with motherhood because after having children, many women are actually looking to lose weight, but to have a healthier lifestyle so they can enjoy their children, regardless of the passing of the years. 

This was true for me when I lost 60+ pounds after having my kids, and it's true for my client Britney, who I interviewed in this episode of The Real and Uplifted Podcast. 

What it takes to start living in your healthiest body after kids

When Britney began her weight loss journey and started my coaching program, she had a clear weight loss goal in mind. But, as the weeks progressed, the habits she was building and the lifestyle changes she was experiencing became an even more powerful accomplishment than the 30 lbs and 20+ inches she lost in her time with me. 

In this podcast episode, you will learn: 

• How was it like for Britney to lose 30+ lbs and over 20 inches after having her fifth baby, and how this is also possible for you?
• The role coaching took in the life of Britney to implement lasting habits that will help her continue her journey and maintain her progress even after our time working together. 
• The tangible and intangible results from believing in yourself, not giving up, and recognizing that you are worthy of living in a body that supports your best life.  

Ready to start your journey and hit those weight loss goals in 2024? 

Check Out details about coaching HERE. 

Or Click here to explore what members are saying about the LiFT Library. 

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