I'm on a weight loss plateau... and now?

One of the concepts every woman should keep present before, during, and after embarking on a weight loss journey, is the one of weight loss plateaus. Weight loss plateaus can make women feel stagnant with their progress, potentially leading them to quit said progress and even promoting getting back to old habits they once wanted to ditch.

So let's get the concept clear: A weight loss plateau is a period during a weight loss journey when the scale seems stuck, and despite continued efforts, there's little to no progress in shedding pounds. 

It's a frustrating phase that can test one's patience and commitment to a healthier lifestyle, but I'm here to tell you that they are normal, you should expect weight loss plateaus in your journey, and I am here to walk you through that phase of the journey. 

Things you need to know, expect, and do during a weight loss plateau

The plateau on a weight loss journey often manifests as a stagnant number on the scale, but how to keep moving forward and see a drop on the scale while staying committed to your new habits and routines? 

It's essential to note that weight loss is not always linear, and occasional plateaus are a normal part of the process.

In this episode, you will find: 

1. The things you need to know about weight loss plateaus at any stage of your weight loss journey.  

2. The practical aspects of facing a weight loss plateau to see the scale drop. 

3. The mindset aspects of facing a weight loss plateau to keep in mind so you don't quit on your progress and reach the amazing goals you have for your body and overall health. 

Ready to start your journey and hit those weight loss goals in 2024? 

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