How do you cultivate habits for lasting results in your weight loss journey?

Every time we embark on a new journey, whether it is career-wise, an artistic project, or a weight loss journey, we need to redesign some foundations and learn how to do things differently. 

This is especially true if you have been trying to lose stubborn fat for a long time and feel like maybe this is not a possibility for you. 

When we talk about re-building foundations in a fat loss and weight loss journey, we talk about building new habits around body movement and food choices and understanding the pitfalls and potential setbacks. 

Building new lasting habits for your healthiest body 

In this podcast episode, I give you a walkthrough on what you can do to introduce new habits and prepare yourself for success in your final weight loss and fat loss journey. 

In this episode, you will find: 

1. How to set yourself up for success when building new habits for your weight loss journey.

2. A description of what I did to lose 60+ lbs and how this framework has worked for my clients. 

3. How you can work with me to set up your foundations and lose weight in the next 90 days. 

Ready to start your journey and hit those weight loss goals in 2024? 

Check Out details about coaching HERE. 

Or Click here to explore what members are saying about the LiFT Library. 

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