Episode #114: 12 Weeks of Free Coaching for Real Life Weight Loss
Trust Your Body, Change Your Habits
12 Weeks of Free Coaching for Real Life Weight Loss
For so many women, weight loss has become exhausting.
Because they’ve tried everything...
low calories, extreme plans, “starting over on Monday,” doing more, trying harder… only to end up back in the same place.
The most powerful thing I've learned from coaching women through in habit change, nutrition and weight loss has been this....
Weight loss doesn’t fail because women fail.
It fails because the approach isn’t sustainable.
Why Diets Burn Us Out
Most diets rely on:
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extremes instead of balance
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willpower instead of habits
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guilt instead of self-trust
They ignore stress, sleep, nervous system regulation, and real life and then tell women to “try harder” when it doesn’t work.
But lasting change doesn’t come from being harder on yourself.
It comes from learning how to:
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Listening to your body
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Responding with care, and changing the plan when needed
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Making changes you can actually live with
- Staying the course
A Different Approach: Free Coaching for 12 Weeks
That’s why I created Trust Your Body, Change Your Habits, a 12-week free coaching series for women who want real-life weight loss without extremes.
Each week, I’ll share coaching that helps you:
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lose 5–20 pounds sustainably
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build habits one step at a time
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step off the diet roller coaster
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feel better in your body and your life
The coaching happens weekly on the podcast, with bonus guidance and reflections delivered by email when you sign up.
This isn’t about perfection, but it is about getting honest with yourself
What you want
What you're ready and willing to do
and what is working and what isn't and how to shift.
You don’t need to wait until you feel “ready" to do it all....
You just need a starting point and permission to let this be easier.
Join the Free Coaching Series
If you’re ready to stop starting over and start building trust in yourself again, this is your invitation.
👉 Join Trust Your Body, Change Your Habits 12 Weeks of Free Coaching
Join HERE https://www.dorothymcgatlin.com/Trustyourbody
If you desire more personalized support
💫2 Week mini coaching, targetted nutrition plan, plus workouts for 3 months HERE
And for the woman ready for deeper transformation Peace & Prosperity Coaching will walk with you as you expand into the next version of yourself.
💫 Join Peace & Prosperity 1:1 Coaching to expand your calm and capacity and if you'd like to focus on your health I'm here to support that. Code SAVE50 for till spots are full or Friday, whichever comes first.
💫 For Amazing workouts to feel strong, and capable in your body, The Lift Library
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