All Episodes
Episodes
Ep 27: 3 Musts to Body Recomposition (The Unicorn of Weight Loss)
If you have been trying to lose weight for a while, following the traditional weight loss methods where the goal is to drop numbers on the scale, chances are you have been on a loop of losing and regaining that...
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Ep 26: Finding balance: The secret to strengthening your Nervous System (Part 3)
Welcome to the third episode of this three-part series on Nervous System Dysregulation in The Real and Uplifted Podcast.
In this episode, I share with you where to start your journey back to balance if you are...
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Ep 25: How Chronic Stress and Nervous System Dysregulation can affect your quality of life (Part 2)
Welcome to the second part of this three-part series on Nervous System Dysregulation in The Real and Uplifted Podcast. In this episode, we dive deeper into understanding how 80% of our fight-or-flight or shut-down...
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Ep 24: Signs of a Dysregulated Nervous System (Part 1)
Welcome to the limited series of The Real and Uplifted Show. On this occasion, I bring a three-part series on one of the most important things about feeling good in your body: the Nervous System.
In this first part,...
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Ep 23: Overcoming perfection to lose weight
This episode comes from one recovering perfectionist to another. I'm sharing how perfectionism is keeping you from achieving your weight loss goals, and even worse: from celebrating and enjoying the small successes...
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Ep 22: Losing weight after kids: How she lost over 30lbs and 20 inches
To lose weight after having kids is one of the top goals women set for themselves after their pregnancies. But, even when it is a goal many can relate to, it is not always easy to pursue.
So, how can one lose those...
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Ep 21: Four steps to beat cravings and reach your weight loss goals
If you have experienced cravings during your weight loss journey and have tried everything in your power to stop them from holding your progress, this podcast episode is for you.
From the health and fitness point of...
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Ep 20: How to break through a weight loss plateau? The practical and the mindset behind weight loss progress
Let's break the myth: It is normal for every weight loss journey, whether you try to lose 10 or 50 lbs, to hit what everyone calls "a weight loss plateau." In any case, in this podcast episode, I invite you to think...
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Ep 19: The 3 biggest mistakes when it comes to weight loss
 When it comes to weight loss, several factors determine your success: the consistency of your workouts, your choices around food, the mindset behind your efforts, etc. But, if this were the only formula for success,...
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Ep 18: How to build lasting habits for weight loss goals
Tackling your weight loss and fat loss goals in 2024 is not as simple as the quick-fix diets may seem to look. In fact, to lose weight and to get to a place where you're feeling great in your body and loving what you...
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Ep 17: What my fitness goals look like for 2024 as a health and fitness coach
I was scrolling on Instagram when I saw a "before and after" post from a fellow fitness coach. The photos had just a few weeks difference between one and another, and yes, you guessed it, the photos were taken before...
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Ep 16: Three questions that can change your life in 2024
As we arrive at the second week of 2024, I bet you are starting to feel ready to dive deep into what this year has in store. That's why I want to share a mindset insight that has helped me shift how I approach my...
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