All Episodes
Episodes
Ep 5: Should you track calories?
Should you or should you not track your calories?
This episode is probably one of the most important ones you could listen to if your goal is to lose weight and maintain those results!
In this episode, I share with...
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Ep 4: Five mindset musts to make fat loss easier!
In this episode, Dorothy talks about what you need to change in your weight loss journey: mindset. Steering clear of fleeting diet trends, she dives into the core five mindsets that make a real difference.Â
From...
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Ep 3: My favorite strategy to transform your eating habits and lose weight
Welcome back to the Real and Uplifted podcast with Dorothy McGatlin.
In this episode, Dorothy discusses how easily our eating habits can be redefined. Instead of obsessing over what you can’t eat or calorie counting,...
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Ep 2: 5 insider tips from the health and fitness coaching industry
Do you feel like you have been doing all the things in your health and fitness journey but still not getting close to your goals?
In this podcast episode, I unveil five game-changing insider tips from the health and...
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Ep 1: Welcome to the Real and Uplifted Podcast!
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Are you up for an honest conversation about self-care, motherhood, business, and the journey to a healthier you?
Come hang out with me on the "Real and Uplifted Podcast" because if you are anything like me and you...
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Trailer: Trusting Dorothy
Ready for a real and uplifted talk?
Connect with me on Instagram to be part of the Podcast Launch Giveaway @dorothymcgatlin
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