The equinox just passed, a rare moment when day and night stand in perfect balance. It’s fleeting, yet powerful, reminding us that balance exists, but not as a permanent state.

In our lives, balance doesn’t come effortlessly. We wobble. We lean too far. We overcommit, or we hold back. These imbalances often feel uncomfortable, sometimes painful. But what if they aren’t problems to fix?

What if imbalance is actually a messenger?

Why Imbalance Matters

Imbalance reveals what needs our attention. Just like swaying on a bike helps us learn to ride, or noticing weak muscles directs us to build strength, imbalance shows us where we need to grow.

In parenting, one child may need more from us for a season, teaching patience and adaptability. In health, burnout may push us to learn true restoration. In business, overextending forces us to clarify what really aligns.

Every wobble teaches us something about ourselves, our limits, our resilience, our values. And from there, we move into a truer kind of harmony.

Redefining Balance

Balance isn’t having everything equal at all times. It’s dynamic. It’s created in continual adjustments, like seasons shifting after the equinox.

Sometimes balance looks like 80/20 in nutrition, nourishing foods most of the time, and joyful indulgence in moderation. Sometimes it looks like saying no to another commitment. Other times, it means saying yes to what brings more peace.

Gentle Practices for Harmony

• Notice: Where in your life does imbalance feel loud right now?

• Pause + Breathe: Before reacting, ask what this imbalance is trying to teach.

• Journal: “What is this imbalance showing me about myself and the harmony I long for?”

• Act Small: One step, a glass of water, a pause for breath, a boundary set, can tip you gently back toward equilibrium.

Closing Thought

Balance is not perfection. It’s not forever. It’s a dance of leaning, wobbling, and finding our way back.

The equinox reminds us that balance exists, but imbalance reminds us who we are becoming. When we trust imbalance as a messenger, it expands our self-awareness and guides us toward deeper harmony—not just in our bodies and lives, but in our souls.

👉 Want to go deeper? Explore Within: A Return to Self , my 21-day journey into calm, clarity, and self-trust. Learn more here