Is it the worst week of your life, or just your hormones?

Hey there! Ever had a week that felt like an emotional rollercoaster, making you wonder if you just had the absolute worst days of your life or if it could just be your hormones having a party? If this has ever been you, this episode of The Real and Uplifted Podcast has been made with love for you. 

 In this episode, we will dive into the unfiltered truth about these hormonal journeys that can make us question everything. Because it's not just a "bad week" — it's the hormones and the way we misunderstand the role they play in our lives.

Navigating Hormonal Storms

Hormones have a very important role in our weight loss journey, as they can impact all areas of our bodies, including our thinking process and the way we perceive ourselves. This is why in this edition, you will find the following:

1. How to best navigate the rollercoaster of hormones by understanding them a little better. 

2. The connection between your hormones, your cycle, and weight loss. 

3. Practical tips for feeling good and uplifting your energy to keep working towards your weight loss goals.

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