Should you track your calories? 

Hi there! Today, we're exploring one of the most crucial aspects of achieving your weight loss goals—calories. If you're on a mission to shed those extra pounds, this episode is one of the most important ones you can listen to!

When it comes to calories, it is important to first understand their role in your metabolism, the importance they have for your overall health, and how reducing calories could benefit or stang your weight loss progress.  

Remember to listen to this episode, as you will only find the sneak peek here!

Calories matter in your weight loss journey!

 Whether you choose to track them or not, calories play a pivotal role in shaping your body. Understanding this fundamental truth sets the stage for informed decision-making. This is important in approaching weight loss, as you might be facing two options based on your current situation: 

 1. If you're considering calorie tracking because you have done it before, you need to address the potential pitfalls and get ready to have alternatives in case you need to repair your relationship with food.

2. If you are feeling like your relationship with food is improving day by day, and tracking calories is a healthy approach to weight loss... I have some tips that will help you include your favorite foods and make it a more sustainable approach.

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