Is this the end?

It is very interesting how an experience can bring both sadness and peace at the same time. This is what I have been experiencing since I decided a couple of weeks ago to stop with this podcast show, or better to say, to make a pause so I can be more present for my family, and rearrange the foundations of the things I want to talk about and the ways I want to support my listeners. 

This is not a goodbye, since I'm planning on getting back to podcasting on my terms and in my schedule after I allow myself to reflect on the growth I have experienced in the past few months. 

Thank you for being part of this journey

My podcast was never meant to be monetized and make profits out of it. The Real and Uplifted Show was for me to connect with my voice and go deep into the topics I feel most passionate about supporting women to feel the healthiest in their bodies, nervous system regulation, nutrition, fitness coaching, and more. 

But, as things have been shifting for me and many others in the online small business space, I had to take the time to see all my efforts from a distance, and come back stronger and with much more clarity about the topics I want to talk with you, that can be inspirational and beneficial for your journey and mine. 

In this episode:

• The reasons why I have decided to stop with this podcast... for now!

• Why should you join my broadcast channel on Instagram and how can it support you to kickstart your health and fitness journey, identify how to balance your nervous system, and more? 

• The biggest gift my business has given me, and the ways you can keep getting coaching and support from me in your weight loss and fat loss journey. 

CLICK HERE to download my free 5-step guide to calm and regulate your Nervous System

If you want more support in regulating your Nervous System, send me a DM to be on the waitlist for Uplift - a six-week live mentorship to help you understand and calm your Nervous System.

The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join

Ready to start your journey and hit those weight loss goals in 2024? 

Check Out details about coaching HERE. 

Or Click here to explore what members are saying about the LiFT Library. 

Subscribe and leave a review.

Are you subscribed to the show? We're gearing up to drop a bunch of fresh episodes, and if you're not subscribed, you might miss out. Hit that subscribe button on Apple Podcast now!

Love this podcast? Share your thoughts with a review on Apple Podcast!

Your reviews help others discover the show and give me a chance to connect with you. Let me know your favorite part of the podcast to keep creating content that resonates with your journey.

Thank you!