Is mindset the most important piece to weight loss? 

Throughout my four years working as an online health and fitness coach for women who try to lose baby weight, live a healthier life for their kids in their late 30s, or simply feel good and look good in their skin, I have realized that the women with the higher success rate in their weight loss journeys are the ones who focus first on making some mindset shifts. 

Although nutrition and workouts are a big and critical piece to achieving those goals of losing 10, 20, or 30+ lbs, facing and changing pieces of your belief system is what ultimately brings you to the change in habits and lifestyle choices that will help you get to your goals, and keep the stubborn fat away for good. 

Here are the fourteen mindset shifts I want you to keep in mind in your weight loss journey

In this podcast episode, I share with you the overview version of the mindset shifts I work with my paying client on for them to achieve the results they want in their weight loss journey and lifestyle. Take paper and pen, because these mindset shifts take deep work. 

In this episode:

• Why I'm behind the idea that mindset shifts are yet the most challenging and crucial piece when it comes to fat loss for women. 

• The 14 most critical mindset shifts I want you to keep in mind and work on when it comes to tackling your goals and moving forward on your weight loss journey. 

• The ways you can connect with me to explore your options in your fat loss and weight loss journey with a health and fitness coach who cares about you.

CLICK HERE to download my free 5-step guide to calm and regulate your Nervous System

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The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

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