How my fitness goals look like as a health and fitness coach

I was scrolling on Instagram when a post from a fellow fitness coach caught my attention. It was your usual before and after post from her latest transformation in 2023, and the way her body changed after the holidays. 

What caught my attention was not the before and after itself, but the hidden message about the seasons our bodies go through. That led me to reflect on the importance of being consciously more gentle about the way we perceive the changes in our bodies. In the same line, the importance of thinking about our mental health first, when it comes to setting our goals for this year.

Setting ourselves up for success in 2024.  

In this podcast episode, I share with you what I'm doing differently this year, and how I'm stepping out from the expectations I used to put upon me as a fitness coach. 

And, if you're wondering how my own goals can inspire the way you approach your own goals, stay tuned, because I help you design your own goals, and embrace the right mindset to be ready to shift your goals as life happens, but still see results in ninety days, six months, and one year. 

In this episode: 

1. How to transform the perception of your body, to reach your goals while being gentle and kind with your process. 

2. How I'm setting my goals for 2024, and how you can use the same formula to lose 5 to 20+ pounds this year. 

3. My best set of tips to achieve your weight loss in 2024.

Ready to start your journey and hit those weight loss goals in 2024? 

Check LiFT Library, a large library of workouts with new workouts added every week, plus monthly recipes and mindset all in one place. 

Click here to explore what members are saying about LiFT Library. 

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