Ready to pursue your goals but scared they won't work? 

We have officially kicked off 2024, and as we dive deep into what this year has in store, I want to get real with you and share a personal story about me and my business. 

2023 will be in the books as one of the most challenging years for my Health and Fitness business. I went through a period of self-doubt so massive that I almost decided to stop coaching women, and supporting their journeys to regain their health and energy.

Ask questions which answer may be uncomfortable.  

Through that period, I decided to work with a female coach fully on mindset and business. The insights I got from that experience helped me reconnect with my mission and vision and brought a new level of clarity on the steps I want to take to find more joy and flow in my process. 

The lessons I learned by asking three questions and answering them with honesty, can help you on your journey, whether it is for your health and fitness, your relationship with work, or any other area of your life in which you want to experience growth and progress. 

In this episode: 

1. How 2023 led me to reconsider my career path, moved an important foundation in my business, and helped me reconnect with my purpose. 

2. The one question that started the ripple effect, and how you can apply it to your health and fitness journey. 

3. Actionable steps to move forward with your weight loss and fitness goals in 2024.

Ready to start your journey and hit those weight loss goals in 2024? 

Check LiFT Library, a large library of workouts with new workouts added every week, plus monthly recipes and mindset all in one place. 

Click here to explore what members are saying about LiFT Library. 

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