Tell me more...

For the next 12 weeks, I’ll be sharing weekly coaching designed to help you lose 5–20 pounds in a sustainable, realistic way.

This isn’t a challenge.
There’s no “all or nothing.”
No detoxes, no extremes, no perfection required.

Instead, we’ll focus on:

• small science backed habit changes

• nervous system aware weight loss

• building trust in your body and your decisions

• creating results that last beyond the 12 weeks

All of the coaching is shared weekly on my podcast, with bonus guidance, reflections, and insider tips sent directly to your inbox when you sign up here.

✨ What You’ll Learn Over 12 Weeks

Each week, I’ll guide you through the exact steps I’d take if my goal was to lose weight in a healthy, sustainable way starting with the basics and building from there.

We’ll cover things like:

• Do I need to track my food, or is there another way?

• How many calories do I really need?

• How fast should weight loss actually happen?

• How to stop the diet roller coaster for good

• Why mindset, stress, and habits matter just as much as food and workouts

• The most common mental blocks women face and how to move through them

This is about learning how to think, choose, and respond differently, so you’re not starting over again in a few months.

🤍 Who This Is For

This free coaching series is for you if:

• You’re tired of extremes and quick fixes

• You want to lose weight and feel good in your body

• You care about consistency more than perfection

• You want guidance that feels supportive, not shaming

• You’re ready to take imperfect action and keep going

You don’t need to be “ready.”
You don’t need to be motivated every day.
You just need to start.

💌 What You’ll Get When You Sign Up

When you opt in, you’ll receive:

• Weekly coaching emails to support each podcast episode

• Reminders and practical next steps

• A place to submit questions or reflections you’d like answered

• Gentle accountability and encouragement along the way

This is the best way to get the most out of the 12 weeks.

🌿 Want More Personalized Support?

If you decide you want more structure and accountability, you’ll also have the option to:

• work with me inside a 2-week mini coaching experience with a targeted nutrition plan

• access workouts inside The Lift Library

• or explore 1-1 coaching for the full 90 days

There’s no pressure, just options, if and when you want them.

🌟 A Note From Me

I’ve been coaching women for over 5 years, and I can tell you this with certainty...

Weight loss doesn’t come from being harder on yourself.

It comes from learning how to listen, respond, and build habits you can live with.

This is your invitation to do it differently.